My name is Sofie Raun, and I help women reconnect with their bodies, awaken their feminine energy, and create sustainable inner balance in the midst of modern life.

I am a Kundalini Yoga teacher, sound healer, mother of three, and long-time entrepreneur. For more than a decade, I lived a fast-paced entrepreneurial life, building businesses, restaurants, and houses. My days were full, demanding, and often shaped by stress.

Then life asked me to slow down.

I lost my father to cancer, and my husband became seriously ill with stress and depression. These experiences changed my understanding of what truly matters. I knew I no longer wanted to live with constant stress as my everyday reality. I wanted to create a life in which I could care for myself throughout the day, be present for my boys, grow our food and prepare nourishing, homemade organic food for my family.

I also became more conscious of protecting myself from toxic environments and draining energies. I began focusing on better sleep, daily movement, and small moments of connection with myself—not hours of training, but simple check-ins that support the body, mind, and soul.

This is where my Movement of Awareness Method was born: from the belief that meaningful change begins when we move through life with awareness.

Many women today experience mental overload, disconnection from their bodies, and the feeling of constantly being “on” for everyone else while gradually losing touch with themselves. Having experienced this myself as a woman, wife, mother, and business owner, I know how essential it is to create simple and supportive practices that bring us home to our bodies and energy.

Through Kundalini Yoga kriyas, strengthening movement, breathwork, and sound healing with crystal bowls, I help women release stress, reconnect with their sensual awareness, and step into more open, creative, and balanced chapters of their lives.

My teaching is alive, deep, authentic, and energetic, with a warm and nurturing essence. Mother Nature is one of my greatest inspirations.

My philosophy is simple: begin with the body you’ve got today, listen deeply within, and always go with I DO I – YOU DO YOU. 

Let’s move through life with awareness.